Stuart Ralph is a best selling author (Challenge Yourself, I Dare You: A Better You In 30 Days!), Entrepreneur, Public Speaker and Personal Performance Coach.
In This Episode:
- Introduction of Stuart Ralph
- Why he describes himself as a ‘Human’ – Who We Really Are
- About The Book ‘Challenge Yourself, I Dare You: A Better You In 30 Days!’
- The difference between IQ and EQ
- To be passionate and interested in something
- How Fiona Howard’s book inspired him
- The beginning of a new life
- How to discipline yourself and give up your vices
- How to use the book
- We are weak as humans
- What is a 30 Day Challenge
- The benefits of doing a 30 Day Challenge
- How to increase discipline
- Philosophy on personal development
- Human connection as one of the greatest things we can have as a human being
- Enjoying every moment in life
- Tips and advice on how not to quit on during your challenge
- What is RAS?
- Stuart’s standout influencers and mentors
Links Mentioned:
Eric Thomas ‘Secrets To Success’ video
Simon Sinek ‘Start With Why’ TED talk
Books Mentioned:
Challenge Yourself, I Dare You: A Better You In 30 Days! by Stuart Ralph
Be Your Own Life Coach by Fiona Harrold
Start With Why by Simon Sinek
Man’s Search For Meaning by Victor Frankl
The Alchemist by Paulo Coelho
People Mentioned:
Peter Hassett
Connect with Stuart:
Stuart’s Website
Stuart’s Twitter, Facebook, Instagram
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