Molly Harragin is one of UK’s top Jivamukti yoga teachers who is currently teaching at a range of studios around London. She has taught yoga all around the globe in places such as Bali, Australia and India and is a brand ambassador for the international yoga store Lululemon.
In This Episode:
- Why is there so much interest in yoga at the moment
- What are the benefits of yoga?
- How yoga positively effects and influences all parts of life
- The power of creating a higher intention
- The difference between ‘ego’ and ‘higher self’
- How can you change the world from within
- What does the idea of ‘Liberation While Living’ mean?
- Why is being present so important?
- Why we shouldn’t judge oursleves when we fail to be present
- Why you shouldn’t depend on anyone else to make you happy
- The importance and power of kindness
- What does a fulfilled life mean to Molly?
- What is 1 thing our listeners can do today that will have a massive positive effect on their lives?
- Which books or resources have changed/had a big impact on your life?
- Molly’s advice for beginners; where to start, finding the right yoga style, studio, teacher for you?
Links Mentioned:
Books Mentioned:
The Power Of Now by Eckhart Tolle
The His Dark Material Trilogy By Philip Pullman
Jivamukti Yoga by Sharon Gannon and David Life
Connect With Molly:
Molly’s Website
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